Feldenkrais Method ® Awareness Through Movement ® Group Classes

The Feldenkrais Method ® classes involve easy gentle movements that help you recognize and understand your movement patterns. As you learn to increase your sensitivity and awareness, options for graceful, efficient, and spontaneous movement become available. You will develop skills to maintain comfort and improve self-image.

• Coordination
• Flexibility
• Ease of posture
• Breath

• Stress
• Strain
• Pain

Students are lead verbally through a sequence of movement components. You do the movement at your own pace in your own way. I do not demonstrate the “correct” way to move and you will not perform for others.

As you move I direct your attention to help you discover your habits that may inhibit your movement. By the end of the class you will integrate movement components into whole actions involving your whole self. Classes are done lying, sitting, standing, and walking. Please dress warmly and comfortably.


Small group classes

Berkeley YMCA
2001 Allston Way,
Berkeley, CA 94704

Wed 10:00 AM


Rudramandir Center
Room 107
830 Bancroft Way (at Sixth Street)
Berkeley CA 94710

Thursday 6:30 PM

Tuition is $15 per class, $50/5 classes Space is limited

Contact kroth@berkeley.edu to reserve a spot.
Many people experience an immediate change in their breathing and resting and find that moving becomes freer and more pleasurable.